As a marital family therapist, I believe that every family is unique and deserves a personalized approach to therapy. My goal is to provide a safe, supportive and non-judgmental environment where families can explore their challenges and work towards a happier, healthier life together.
My approach is based on the belief that each member plays a role in shaping the dynamics of the family unit. By identifying and understanding these patterns, we can begin to create more positive interactions and healthier relationships. I use a combination of evidence-based therapies, including cognitive-behavioural, solution-focused and family systems, to tailor a treatment plan that fits your family's unique needs.
Are you and your partner struggling to communicate effectively, or feeling disconnected and distant from each other? As a licensed Marital and Family Therapist, I am here to help you work through these challenges and build a stronger, more fulfilling relationship.
My approach to couples therapy is grounded in the belief that every relationship is unique, and that there is no one-size-fits-all solution to any problem. Instead, I work collaboratively with each couple to understand their specific needs and goals, and to develop a customized treatment plan that meets those needs.
Ultimately, my goal is to help couples build stronger, more fulfilling relationships that stand the test of time. If you are ready to take the first step in this journey, I would be honored to work with you and your partner.
Individual and teen sessions provide powerful tools for personal growth and development. Through one-on-one sessions, we can explore thoughts, feelings, and behaviors in a safe and supportive environment.
Individual approaches are tailored to the unique needs and goals of each client and can be particularly helpful for those experiencing anxiety, depression, trauma, or other mental health challenges. In sessions, clients can learn new coping skills, gain insight into their thoughts and behaviours, and develop strategies for overcoming obstacles and achieving their goals.
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